You’ve probably tried the acai berry. The fruit originates in northern Brazil and has been popularized in the world in the form of crème or juice, making it possible to add a number of other ingredients to make it even tastier.
On the other hand, what you may not yet know is how acai berry works as a beneficial and nutritious food in your diet!
The fruit of the açaizeiro is quite caloric, but has many proteins, good lipids, vitamins C, B and high amounts of iron, phosphorus and calcium.
That’s what makes eating acai so full of benefits for your health and well-being.
But wait there’s more reasons to add one of Brazil’s economy driving fruits into your daily diet? Keep reading to find out!
1. Adding acai to your diet boosts your immune system.
Yep, that’s right! Due to the high amounts of vitamin C (usually taken to prevent flu, colds and respiratory diseases), eating acai berry regulary helps make our immune system stronger and more resilient, making it less probable of getting weak and sick.
2. Acai helps to control cholesterol
Most people know there is good cholesterol (HDL) and bad cholesterol (LDL), but did you know that eating acai regularly can help lower the LDL levels in your blood? That’s because of the high levels of anthocyanins (antioxidant) naturally found in acai.
3. Acai is a heart-healthy fruit
By keeping LDL levels lower in our blood açaí also aids in heart health, preventing artery clogging and possible heart attack. In addition, acai berry consumption is also linked to protection against atherosclerosis (hardening of the arteries) and because of this, an added bonus is it can also have an anti-inflammatory effect.
4. It’s a great source of energy
As previously said, this popular Brazilian fruit is quite caloric. Some may find this negative, but it’s actually a big plus for an athlete, for example: the large amount of carbohydrates is great for boosting your energy for your workout! In addition, the acai berry also has many amino acids, substances that work in muscle regeneration – so it’s an excellent post-workout supplement as well.
5. Just like bananas, acai can help fight cramps.
This is no wives’ tale: bananas really can help fight cramps, those severe muscle pains that can happen after a lot of physical exertion. That’s because of the high amounts of potassium in bananas and acai berries also are high in potassium but with none of the sugar. You might end up trading up your bananas for acai!
6. It can help strengthen your bones
Because it has high levels of calcium, the acai berry is also amazing for bone-related problems. When children eat acai it’ll help to give a lot of strength to the skeleton and teeth, but as an adult it can help with the prevention of some bone diseases such as osteoporosis.
So, do you need any more reasons to include the acai berry in your diet? The fruit is full of benefits and in just few click on our site you too can eat this amazing fruit at the comfort of your home.