How Nutritious is a Pitaya Bowl?
Given its juiciness, it’s no surprise that the pulp of dragon fruit is mostly water. This also means it’s low in calories. However, don’t let this fool you. Dragon fruit delivers multiple vitamins, minerals, and antioxidants. For example, red fleshed dragonfruit contains lycopene, the same useful anti-oxidant found in tomatoes. Pitaya also contains B-vitamins, vitamins C …