How Nutritious is a Pitaya Bowl?

How Nutritious is a Pitaya Bowl? Given its juiciness, it’s no surprise that the pulp of dragon fruit is mostly water. This also means it’s low in calories. However, don’t let this fool you. Dragon fruit delivers multiple vitamins, minerals, and antioxidants.For example, red fleshed dragonfruit contains lycopene, the same useful anti-oxidant found in tomatoes. Pitaya also contains B-vitamins, vitamins C and E, plus a reasonable amount of iron and magnesium. In addition, let’s not forget the seeds. The oils in these tiny black specks contain the two essential fatty acids required by humans (linoleic and alpha-linolenic acid).Last, but not least, one cup of pitaya contains 7 grams of fiber! This is 18% and 28% of the recommended daily intake for men and women, respectively.

THE HEALTH BENEFITS OF PITAYA BOWL

Pitaya Bowl offers 7 grams of fiber per serving,
making it an excellent choice for meeting your daily fiber needs.

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Pitaya Bowl Smoothies and bowls recipes – makes 16 oz smoothie or 10 oz bowls + toppings. For bowls: Always make base Pitaya blend as thick as possible. NEVER SOUPY. Best to use a blender with prong. Use prong to smash frozen ingredients over blades.

Tropical Pitaya Bowl

  • 7 oz of Tropitaya (2 packs frozen)
  • 1 cup frozen mixed mango pineapple cubes
  • 3 – 4 oz of apple juice (to help the blender)

Add all ingredients into blender and mix until smooth. Top with tropical fruits and granola 

Dragon Muscle smoothie

  • 3.5 oz of Tropitaya (1 pack frozen)
  • 1 cup frozen banana sliced 1 scoop peanut butter
  • 1 scoop vanilla protein
  • 8 – 10 oz almond milk

Combine the ingredients in a blender. Blend until smooth. Serve and enjoy! Optional: top with cup with peanut butter 

Dragon Fiesta bowl

  • 7 oz of Tropitaya (2 packs frozen)
  • 1 cup frozen banana, pineapple
  • half Mexican lime
  • 3 – 4 oz coconut water

Combine the ingredients in a blender and Blend until smooth. Top with fresh banana, pineapples, coconut shavings and a touch of Mexican lime. 

Pink Refreshing Dragon smoothie

  • 3.5 oz of Tropitaya (1 pack frozen)
  • 1 cup frozen mango cubes bundle of fresh mint
  • slice of ginger squeeze of lemon
  • 8 oz coconut water

Combine the ingredients in a blender. Blend until smooth. Serve and enjoy! Add a mint leaf on top

Pink Panther bowl

  • 7 oz of Tropitaya (2 packs frozen)
  • 1 cup frozen fruit (banana)
  • 1 scoop peanut butter
  • 1 scoop vanilla protein
  • 3 – 4 oz almond milk

Combine the ingredients in a blender. Blend until smooth. Top with granola / half sliced banana / blueberry / cacao nibs

Pink Basic Smoothie

  • 3.5 oz of Tropitaya (1 pack frozen)
  • 1 cup frozen fruit (banana, strawberry)
  • 8 to 10 coconut milk

Blend all ingredients until smooth. Pour and enjoy.

Dragon Basic Bowl

  • 7 oz of Tropitaya (2 packs frozen)
  • 1 cup frozen banana, strawberry)\
  • 3 – 4 oz  coconut milk

Blend all ingredients until smooth. Top with fresh strawberries and bananas and granola.

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