How important is it to have a rich antioxidant diet such as açaí for your immune system?

Açaí antioxidant diet

How important is it to have a rich antioxidant diet such as açaí for your immune system?

It matters for you to have a rich antioxidant diet, the immune system relies on accurate cell-cell communication for optimal function, and any damage to the signaling systems involved will result in impaired immune responsiveness.

Oxidant-mediated tissue injury (Lifestyle: smoking, alcohol consumption, adequate or inappropriate diet, exercise, training, or untrained condition, contribute to oxidative stress.) is a particular risk to the immune system because cells produce reactive oxygen as part of the body’s defense against infections.

Therefore, adequate amounts of neutralizing antioxidants is required to prevent damage to the immune cells.

Many antioxidants we can obtained directly from the diet. Numerous epidemiological studies found strong associations between diets rich in antioxidant nutrients and reduced cancer incidence.

It is suggested that antioxidants boost our body’s immune system by antioxidants might, at least in part, account for this.

Although more striking effects are observed in the elderly. There is also evidence that antioxidant nutrients can modify cell-mediated immune responses in younger individuals.

Indeed, it might be essential for you to have an adequate intake of antioxidant nutrients from an early age, to help prevent the development of, or at least delay the onset of, several degenerative disorders.

According to the United States Department of Agriculture (USDA), one 3-gram teaspoon of açaí berry powder contains:

  • 20 calories
  • 0 g protein
  • 1.5 g total fat
  • 1 g carbohydrate
  • 1 g fiber
  • 6 milligrams (mg) of calcium

Source: PubMed – Effects of dietary antioxidants on the immune function of middle-aged adults

D A Hughes. Proc Nutr Soc. 1999 Feb.

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