How can acai berries improve your health
A powerhouse of energy and luscious taste, the brazilian acai berry has plenty of health benefits. When you find healthy ways of adding them to your diet, acai berries can help with disease prevention, energy boosting and other aspects.
Also known as the Amazonian Palm Berry, the acai is held as one of the healthiest fruits on the planet. Native to the Amazon region in Brazil, the little dark purple fruit grows on acai palm trees of Central and South America.
Containing essential fatty acids, amino acids, vitamins and minerals, the consumption of acai berry can act directly on your health improvement. Here are some ways acai berries can help enhancing your health:
1. It helps preventing damage from free radicals
The acai berry is mostly popular for its high concentration of antioxidants. They are molecules that act on preventing the oxidation of other molecules on the body.
The oxidation of cells is a natural process of aging, but its acceleration is caused by environmental toxicity, bad health habits and high carbohydrate intake.
Oxidation in our body produces free radicals, which damages our tissues and may cause diseases such as cancer, diabetes, macular degeneration and neuroinflammation. The free radicals also play a key role on age-related conditions like Alzheimer’s disease and Parkinson’s disease.
The acai berry contains high levels of anthocyanins, which gives the fruit its rich purple color and are powerful antioxidants that lower the oxidative stress on the body. The anthocyanin is also known to enhance memory, inhibiting inflammations on the brain tissue and optimizing the blood flow to the brain.
Against the free radicals, the acai berry may also provide sterols and polyphenolic compounds that act as neuro and cardioprotective agents. These agents, along with a healthy diet and exercise practice, act on preventing the early formation of tumors.
2. It provides a nutrient dense meal
Whilst the popular acai “bowls” might be ridden with sugary additives, when the acai is consumed in its pure or frozen form, it can provide a pack of important nutrients. The fruit contains great amounts of vitamin A, as well as vitamin C, E, B complex, and essential minerals like calcium, magnesium and zinc.
Acai berries, when eaten frozen and sugar free, might help improving the immune system by providing phytochemicals as well as vitamins and essential amino acids. By boosting the production of interleukin 12 (IL-12), for example, acai helps ensure the immune system cells are healthy and ready.
Since the fruit contains fatty acids such as oleic, palmitic and linoleic acids, the acai enhances your liver activity, helping with the detoxing process your body already does.
3. It helps boosting your energy
While not directly a caffeinated food, the acai berry helps boosting your energy by preventing exertion from exercise. The acai might be used as a pre-workout boost by acting on regulating your metabolism.
It aids muscle recovery and enhances your lipid profile, optimizing your healthy exercise routine.
4. It helps with weight loss
The acai is a very nutrient dense fruit. So when you consume healthy amounts of sugar free, pure and good quality acai, it might help with your weight loss process. The acai berry has a lot of fiber, which can ensure satiety and help the gastrointestinal system.
Eating acai helps regulate digestive issues and the absorption of nutrients from other foods. The best way to use acai for that purpose, though, is eating the whole fruit.
These are some of the ways acai berries can help improving your health. The best way to make use of all its properties is to combine the acai with an already healthy diet and exercise routine.